The Beauty Secrets of Apple Cider Vinegar For Better Skin & Weight
Apple Cider Vinegar (ACV) is a fermented juice that not only benefits our health but is said to be good in the beauty arena and works well in weight management too. Some skincare experts agree that Apple Cider Vinegar is a darling when it comes to healing the skin.
BUT, WHAT IS APPLE CIDER VINEGAR?
To simply explain, ACV is a vinegar formed by the process of fermentation from crushed apples. The resulting solution has Acetic Acid in it and rich nutrients such as Vitamin B and C.
BENEFITS OF ACV FOR THE SKIN
There's not enough evidence to support the goodness of ACV in skincare. However, the theory, the properties and personal experience of ACV that could aid the skin are:
- AS A FACE TONER
Toners have a special place in our beauty aisles, and apple cider vinegar is one of the best solutions. That doesn’t mean you simply open the bottle and pour it all over your face. What you can do instead is make a spray out of it.
Take unfiltered ACV and add a few drops of essential oil of your choice. Use this solution on your skin with a cotton ball and leave it on for a while. Rinse it off with cool water. Use it at least twice a day. This helps with blood circulation in the skin and also minimises pores.
- CLEANSES THE SKIN
There's a new type of face wash on the block, the one with ACV in it. For the unversed, ACV face wash is another great way to cleanse your skin. You don't need to invest in a whole new product for this, but just adding a few drops of ACV to your everyday face wash will work just fine.
The solution helps get rid of any dirt, grime and debris from the skin and prevents further (or future) skin breakouts.
- IT PREVENTS ACNE
I struggled with stubborn acne myself, which is when a bottle of ACV came to my rescue. I came across this fantastic product on Woovly, Aztec Secret-Apple Cider Vinegar, made from organic apples. I have been using it for over three months now and my acne has indeed started fading, slowly but surely.
It is a multipurpose product that can quickly transform from being a food ingredient to aiding in skin issues. Pour unfiltered ACV in a bowl of warm water. Soak a cotton ball in it and apply the solution to the skin. Leave it on for a while and wash it off with cold water. Use twice daily to see improved results.
- HELPS DEAL WITH INDIGESTION
ion is apple cider vinegar. It is said that having a glass of ACV every morning is an excellent way to detox your system, leaving you feeling lighter and less bloated.
The smell can make you feel nauseous. Hence diluting ACV in warm water can help with that feeling.
- HELPS WITH WEIGHT LOSS
According to studies, acetic acid is the main component of apple cider vinegar and helps in weight loss. I have been using Aztec Secret-Apple Cider Vinegar for weight loss as well. Just one Tbsp. of it can do wonders for the body.
I started feeling much lighter ever since I introduced this drink into my daily lifestyle.
I have mine in the morning or before taking any meal. If you don't relish the raw taste, you can add a small amount of cinnamon or raw honey or take it with a glass of warm water.
- IT HELPS SUPPRESS APPETITE
Again, it's the magic of acetic acid in the vinegar that reduces belly fat and blocks fat accumulation. Consuming ACV can prove to control your hunger and leave you feeling fuller for long hours.
- IT HELPS MANAGE SUGAR LEVELS
ACV also helps manage blood sugar levels. When there's a spike in blood sugar, there is a risk factor of type 2 diabetes, leading to subsequent eating and potential overeating sometimes. It's said that having ACV can prevent that due to the presence of acetic acid in it, which in turn helps suppress appetite.
My Aztec Secret Apple Cider Vinegar journey has been purely for clear skin and to maintain my weight. Your goals could be different but, to start off healthy, buy a bottle of ACV from the Woovly Shop.
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